Sports Massage & Performance Support for Teams Across Spain
Founded in the UK, Little Calm Company delivers award-winning workplace massage services, now supporting sports teams across Spain.
Led by Andrea Unguras (Sports Performance and Psychology MSc) a Sports Massage Therapist and Personal Trainer with over 10 years of experience, we combine hands-on therapy with movement, recovery, and performance principles.
By bridging elite corporate performance strategies with sports recovery, we help teams perform better, recover faster, and stay competition-ready.
Why Sports Massage Helps Teams Perform at a Higher Level
High-performing teams train hard, compete frequently, and place continuous physical demand on their athletes. Sports massage plays a direct role in managing training load, maintaining tissue quality, and supporting consistent performance throughout the season. By improving muscle function, recovery speed, and movement efficiency, sports massage helps athletes train better, compete stronger, and reduce performance-limiting restrictions.
Key Performance Benefits of Sports Massage for Teams
- Accelerates recovery between training sessions and competitive fixtures
- Reduces muscle tension and injury risk linked to overload, fatigue, and repetitive movement
- Improves mobility, flexibility, and movement efficiency, supporting better technique and biomechanics
- Supports strength output and power generation by maintaining optimal muscle function and tissue quality
Consistent performance isn’t built on training alone.
Managing recovery, muscle quality, and physical readiness is what allows athletes to train harder, compete more often, and sustain results across the season.
Sports Massage Packages for Teams & Clubs
One-Off Sessions /
Events /Match Days
Best For
Teams looking for ad-hoc sports massage support during training sessions, match days, tournaments, or short-term needs
Payment
Pay per session within the month the massage occurs.
Pricing
– 2 Hour: €245 (up to 8 massages)
– 4 Hours: €395 (up to 15 massages)
– 6 Hours: €520 (up to 20 massages)
– 8 Hours: €650 (up to 28 massages)
Monthly/Quarterly Sports Massage On pitch| Annual Payment
Best For
Teams that want consistent sports massage support throughout the season and prefer a planned, cost-effective approach.
Payment
One-time annual payment made in advance.
Pricing
– 2 Hour: €1,790 (up to 8 massages)
– 4 Hours: €3,050 (up to 15 massages)
– 6 Hours: €4,080 (up to 20 massages)
– 8 Hours: €5,070 (up to 28 massages)
Savings
Save up to 32% compared to Pay-As-You-Go pricing.
Monthly/Quarterly Massage On Pitch| Paid Monthly
Best For
Teams seeking long-term recovery and performance support with predictable monthly budgeting.
Payment
Monthly payments via Direct Debit.
Pricing
– 2 Hour: €175 (up to 8 massages)
– 4 Hours: €295 (up to 15 massages)
– 6 Hours: €395 (up to 20 massages)
– 8 Hours: €495 (up to 28 massages)
Savings
Save up to 20% compared to Pay-As-You-Go pricing.
Sports Massage Packages for Teams & Clubs
One-Off Sessions /
Events /Match Days
Best For
Teams looking for ad-hoc sports massage support during training sessions, match days, tournaments, or short-term needs
Payment
Pay per session within the month the massage occurs.
Pricing
– 1 Hour: €120 (up to 4 massages)
– 2 Hours: €190 (up to 8 massages)
– 3 Hours: €250 (up to 12 massages)
(and so on, up to 8 hours)
Best For
Teams that want consistent sports massage support throughout the season and prefer a planned, cost-effective approach.
Payment
One-time annual payment made in advance.
Pricing
– 1 Hour: € 90 (up to 4 massages)
– 2 Hours: €130 (up to 8 massages)
– 3 Hours: €170 (up to 12 massages)
(and so on, up to 8 hours)
Savings
Save up to 32% compared to Pay-As-You-Go pricing.
Monthly/Quarterly Sports Massage On pitch| Annual Payment
Best For
Teams seeking long-term recovery and performance support with predictable monthly budgeting.
Payment
Monthly payments via Direct Debit.
Pricing
– 1 Hour: €100 (up to 4 massages)
– 2 Hours: €150 (up to 8 massages)
– 3 Hours: € 200 (up to 12 massages)
(and so on, up to 8 hours)
Savings
Save up to 20% compared to Pay-As-You-Go pricing.
Monthly/Quarterly
Massage On Pitch| Paid
Monthly
Pre-Event, Post-Event & Maintenance Sports Massage
- Pre-event sports massage: short, targeted sessions to prepare muscles before training or competition
- Post-event sports massage: recovery-focused treatments to reduce tightness and manage fatigue
- Maintenance sports massage: regular sessions to manage training load, reduce restriction, and maintain movement quality across the season
- 5–15 minutes per athlete on-pitch during training days or match days OR 60–90 minute full-body treatments in clinic (Fuengirola) for deeper maintenance and recovery
Sports Massage Techniques & Performance Tools
Techniques are selected based on the sport, competition demands, and current workload. Treatments are always adapted to the athlete and team environment.
Techniques may include:
Deep tissue massage combined with holistic style using some of the equipment below but strongly based on hands-on techniques
IASTM / Graston techniques
Cupping therapy
- Hot Stones
Assisted stretching & mobility work
Dry needling / acupuncture (where appropriate and within professional scope)
Kinesiology taping & strapping and more
Professional, Safe & Collaborative Care
We work closely with physiotherapists, chiropractors and other sports therapists (sports nutritionist, sports psychologist) to ensure athletes receive appropriate care.
Athletes are never treated as guinea pigs.
If an issue falls outside the scope of sports massage, or requires clinical assessment, we refer immediately.
Sports massage is used to complement, not replace, medical and rehabilitation support.
Teams, Sports & Events We Support
We have worked with athletes and teams across a wide range of sports, including:
Football
- Rugby
Golf
Hockey
Padel, Tennis
Triathlon & endurance sports and more
We also provide sports massage support for sporting events, tournaments, training camps, and corporate sports events, and are available to travel with teams across Spain and internationally.
Common Sports-Related Injuries & Overuse Conditions We Support
We support teams and athletes managing common sports-related injuries and overload conditions seen in training and competition environments.
These commonly include:
Muscle tightness, overload & fatigue
Muscle strains & minor tears
Tendinitis & tendinopathy
Sciatic nerve irritation
Piriformis syndrome
Golfer’s elbow (medial epicondylitis)
Tennis elbow (lateral epicondylitis)
Rotator cuff overload
Shoulder impingement symptoms
Patellar tendon overload (jumper’s knee)
Achilles tendon overload
IT band syndrome
Cramping & myofascial trigger points (“knots”)
Sports massage is used to support recovery, tissue quality, mobility, and performance alongside structured training programmes.
Important:
We do not diagnose injuries. Where clinical assessment or treatment is required, we refer to physiotherapists or medical professionals.
What Our Customers Say About Us
Why Choose The Little Calm Company?
We’re trusted by teams, organisations, and event organisers across England and Spain to deliver professional, reliable sports and workplace massage services — both on-site and on the move.
Why teams choose us:
Trusted in England & Spain
We operate internationally, supporting teams, organisations, and events with the same high standards across both markets.Tailored Solutions
Every service is adapted to your team size, sport, schedule, and environment — from one-off events to ongoing support.Effortless Setup & Travel Ready
We handle the logistics and can deliver services on-site, on-pitch, in clinic, or while travelling with your team.Experienced & Always Evolving
Our therapists are highly trained, experienced, and committed to continuous professional development — staying aligned with modern sports performance and recovery practices.
