Award-winning and UK-founded, we deliver corporate wellbeing services designed to help teams and events de-stress and perform better.
From our roots in corporate massage, we now offer group exercise and movement sessions for offices, corporates, festivals, and retreats — on-site or online.
Our classes include Pilates, yoga, aqua aerobics, HIIT, boxing, strength & conditioning, and more, tailored to all levels and environments.
Workplace Exercise for Focus, Health & Performance
We deliver evidence-based workplace exercise sessions designed specifically for the working day — in work clothes, with no need to change and minimal sweating.
Modern office work contributes to stress, fatigue, poor posture, and musculoskeletal discomfort, all of which directly affect focus, productivity, and sickness absence. Our sessions use low-impact, effective movement to counteract these issues and support both physical and mental performance.
Sessions focus on:
Yoga, Pilates & mobility to reduce tension and improve posture
Gentle strength & conditioning to support joint health and resilience
Breathwork and nervous system regulation to improve focus and stress management
Workplace exercise programmes are already widely used across the UK and are supported by research showing positive effects on employee wellbeing, concentration, and work performance.
Delivery options: on-site or online, ideal for lunch breaks, wellbeing days, or regular weekly sessions.
Exercise sessions can also be combined with meditation and corporate massage services, offering a complete, integrated wellbeing solution without disrupting the working day.
The Benefits of Workplace Exercise and Wellbeing Services
- Reducing Absenteeism: Fewer stress-related illnesses mean more consistent attendance.
- Increasing Engagement: When employees feel valued, their motivation and loyalty increase.
- Enhancing Team Dynamics: A refreshed and relaxed team collaborates more effectively.
- Improving Retention: Investing in wellbeing helps retain top talent in competitive industries.
Exercise for retreats
With years of experience delivering group exercise sessions at retreats, we understand how exercise supports energy, flow, and transformation — not just fitness.
We design and deliver tailored movement sessions that align with your retreat theme, group ability, and schedule, taking the pressure off planning and delivery so you can focus on the overall experience.
Sessions can be energising, grounding, or restorative, and can be combined with meditation and massage for a fully holistic retreat offering.
Sessions may include
- Yoga, Pilates, Mobility and Breathwork
- Boxing, HIIT, Aquaaerobics, TRX, Calisthenics, Circuit
- Family Circuit, Kids Yoga, Mum and baby Fit and more
High-Energy Event Warm-Ups
We deliver fun, high-energy warm-up sessions for events, designed to get participants buzzing, confident, and ready to perform — while keeping them safe.
Our warm-ups use simple, dynamic movements, mobility, and light cardio to:
Build excitement and positive energy before the start
Prepare the body safely for movement and impact
Reduce injury risk without tiring participants out
Create a shared, feel-good atmosphere
Ideal for obstacle course races, triathlons, running events, and fitness challenges, our warm-ups are easy to follow, suitable for large groups, and led by experienced instructors who know how to energise a crowd.
What Our Customers Say About Us
Why Choose The Little Calm Company?
Award-winning, UK-founded corporate wellbeing company
Extensive experience across corporates, retreats, hotels, and events
Hassle-free setup with professional delivery
Suitable for all abilities, spaces, and group sizes
Exercise, meditation, and massage delivered seamlessly — on-site or online
